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Saturday, January 10, 2009

Day 10 ($23.16)

I'm returning to a normal diet, but I still want to be mindful of my nutrition and the cost of my food. My $1,000 months are over. I'm tempted to go out to eat. I was really craving good fish (although I haven't eaten fish since becoming a vegetarian in '07). While I'm listening to my body, I might as well break that little rule just this once.

Breakfast: $5.13
-Breakfast Burrito (tortilla, 146c; salsa, 36c; eggs, 367c; onions, 33c; hash browns, 170c)
-Coffee (4), 10c
-Emergen-C, 24c
-Flax Oil, 120c
Lunch: $0.26
-PB&J on white, 390c
Dinner: $17.77
-Seared Ahi, 240c

Intake: 1,537 calories (C+)
Fat - 43.0% (74 grams)
Protein - 26.0% (100 grams)
Carbohydrates - 31.0% (119 grams)
Sodium Intake - 1,824 mg
Sugar Intake - 34 grams
Cholesterol Intake - 874 mg
Saturated Fat Intake - 15 grams
Fiber Intake - 7 grams

1 comments:

Kathryn said...

I'm not sure the last post went though, so you might see this twice ... sorry.

How's it going?

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