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Friday, January 9, 2009

Day 9 ($0.71)

I do not feel well today. I have a headache, and I feel light headed and dizzy. I'm not feeling very hungry, but I'm not sure I'm healthy...

Breakfast: $0.12

-Oatmeal w/brown sugar, 200c
Lunch: $0.26
-PB&J on white, 390c
Dinner: $0.33
-Spaghetti w/sauce, 270c

Intake: 860 calories (A-)

Fat - 24.6% (24 grams)
Protein - 12.8% (28 grams)
Carbohydrates - 62.6% (137 grams)
Sodium Intake - 1,130 mg
Sugar Intake - 37 grams
Saturated Fat Intake - 3 grams
Fiber Intake - 13 grams

Exercise: 222 calories
-Circuit training, 192c
-Stretching, 30c

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